Honey and Babies: When It is Safe and Why Waiting Matters
Honey is a natural sweetener with many health benefits, but when it comes to infants, it is a food that must be strictly avoided until the right age. If you are wondering when your baby can have honey and why pediatricians advise against it too early, this guide will give you all the details.
When Can Babies Have Honey?
The American Academy of Pediatrics (AAP) and the Centers for Disease Control and Prevention (CDC) recommend that babies should not consume honey until they are at least 12 months old. Once your child turns one, their digestive and immune systems are better equipped to handle honey safely.
Why Is Honey Dangerous for Babies?
The main concern with giving honey to infants is the risk of infant botulism, a rare but serious illness caused by Clostridium botulinum bacteria. This bacterium produces spores that can be found in soil, dust, and certain foods—including honey. While older children and adults can safely digest these spores without harm, infants’ immature digestive systems cannot.
What Harm Can Honey Cause If Given Too Early?
If a baby consumes honey before their first birthday, the botulinum spores can germinate in their underdeveloped gut, producing toxins that affect the nervous system. Symptoms of infant botulism may appear anywhere from a few hours to several days after ingestion and can include:
- Constipation (often the first sign)
- Weak sucking or poor feeding
- Lethargy or weak cry
- Floppy movements or loss of head control
- Breathing difficulties
Does Cooking or Baking with Honey Make It Safe?
Unfortunately, no. Botulinum spores are heat-resistant, meaning they can survive elevated temperatures, including those used in baking or cooking. This means that honey in baked goods, teas, or other foods still poses a risk for infants under one year old.
Safe Sweeteners for Babies Under One
If you are looking for natural ways to sweeten your baby’s food, consider alternatives like:
- Mashed ripe bananas
- Applesauce (unsweetened)
- Pureed fruits like pears, peaches, or mangoes
These options provide natural sweetness while also offering additional nutrients and fiber.
While honey is a delicious and nutritious food, it is essential to wait until your baby is at least one year old before introducing it. The risk of infant botulism, though rare, is serious and preventable simply by avoiding honey in all forms during the first year. After your child turns one, you can safely introduce honey in moderation as part of a well-balanced diet.
Contact one of our board-certified pediatricians when your pediatrician’s office is closed to get your questions answered fast.
