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Your Child's Health, Our Priority, Always

Spring Break Travel: How to Keep Your Kids Healthy and Happy

spring breakSpring break travel can be an exciting and memorable experience for families, but it can also come with its own set of challenges. When travelling with kids, it’s important to take the necessary precautions to ensure their health and happiness throughout the trip. In this post, we’ll cover the top tips for keeping your kids healthy while traveling. From illness prevention and good hygiene practices, to healthy eating and sun protection, we’ve got you covered. We’ll also discuss the important of vaccinations and having a medical plan in case of an emergency. Whether you’re planning a beach vacation, a ski trip, or a city adventure, these tips will help you make the most of your family’s spring break while keeping your kids safe and healthy.

Illness Prevention

Illness prevention is a crucial aspect of keeping your kids healthy. With so many people and different environments, it’s easy to pick up germs and illnesses that can quickly ruin a trip.

  • To minimize the risk of getting sick, ensure your child is up to date on their vaccinations as it can reduce the risk of contracting certain illnesses. Before traveling, check with the pediatrician to see if any additional vaccinations are recommended for your destination of travel for example yellow fever, typhoid, and/or malaria.
  • It’s also important to pack a basic medical kit that includes items like pain relievers, fever reducers, EpiPen, and antihistamines in case of minor illness or allergic reactions. Additionally, make sure your child gets enough rest and sleep, as this helps boost the immune system and promotes overall health.
  • Finally, if your child does become sick while on vacation, you need to have a medical plan in place. Research local hospitals, urgent care, or telemedicine services ahead of time, and make sure you have access to your child’s medical records and insurance information.

Hygiene

Maintaining good hygiene is essential for preventing the spread of germs. While traveling, remind kids to wash their hands frequently, especially before eating and after using the bathroom. Encourage them to avoid touching public surfaces as much as possible, and to use hand sanitizers or wet wipes if handwashing is not available. Additionally, covering their mouth and nose when coughing or sneezing will minimize the spread of germs. Packing essential hygiene items such as hand sanitizers, wet wipes, tissues, and face masks can also help. If someone in your family is sick, try to limit close contact and avoid sharing utensils or personal items. If your child has allergies or skin sensitivities, make sure to bring any necessary items to keep them comfortable.

Healthy Eating

Healthy eating is also an important component during travel and staying fit. While it can be tempting to indulge in fast food or snacks on the go, its beneficial to make sure your child is getting the nutrients they need to stay energized. Packing healthy snacks like fresh fruits, vegetables, nuts and whole-grain crackers are some great options. Encourage them to drink plenty of water to stay hydrated, especially during hot and sunny days. Try to limit sugary drinks like soda and fruit juice, which can lead to dehydration and weight gain. Finally, try to involve children in the food selection process to get them excited about healthy eating.

  • For example, you could ask them to pick out their favorite fruits and vegetables at a local farmer’s market or grocery store. By making healthy eating a fun and engaging experience, you can encourage your child to make healthy choices and maintain good eating habits even while on vacation.

Sun Protection

Lastly, sun protection is just as beneficial, especially when spending time outdoors. It’s vital to protect your child’s skin from harmful UV rays, which can cause sunburn, premature aging, and increase the risk of skin cancer. One of the most effective ways to protect your child’s skin is by applying sunscreen with SPF of at least 30 or higher, 30 minutes prior to going outdoors, and reapplying every two hours. Encourage kids to wear protective clothing like long-sleeved shirts, hats, and sunglasses to minimize direct sun exposure. If possible, try to schedule outdoor activities during early morning or late afternoon hours when the sun is less intense. By taking these simple precautions, you can prevent harmful effects of UV radiation.

Traveling during Spring break can be a fun and exciting time for families, but it’s important to take the necessary precautions to keep your kids healthy while having an enjoyable and memorable vacation for the entire family. Following the above-mentioned tips, you can minimize the risk of illness and injury and maximize your time together, creating unforgettable memories that will last a lifetime. Remember, prevention is key, and with a little planning and preparation, you can enjoy a safe and healthy spring break with your kids. So, pack your bags, stay safe, and have a wonderful time!

By: Hiral Patel, D.O.