Anxiety is a natural and adaptive human response to stress or perceived threats. It is often described as a feeling of unease, worry, or fear, typically accompanied by physical sensations like increased heart rate, muscle tension, and restlessness. While anxiety is a normal part of life and can be helpful in certain situations, it can become problematic when it becomes chronic, excessive, or overwhelming.
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Anxiety disorders, including panic attacks, are among the most common mental health issues affecting children and adolescents. While it’s natural for young individuals to experience occasional stress or worry, persistent
Stress can be a normal and sometimes healthy or even helpful part of life. When a child or adolescent experiences a stressful moment, event, or situation, the body responds in
School avoidance is relatively common in children and adolescents. It occurs in about 1 in every 20 children at some point. It is sometimes called school phobia, school anxiety, or
In today’s fast-paced world, children often face stress and anxiety due to various factors. As parents and caregivers, it’s crucial to equip them with effective tools to manage these emotions.
Sleep is crucial for the overall well-being and development of children. However, for some parents, the peacefulness of bedtime can turn into a nightly struggle when their child faces pediatric
Children’s mental health issues are more common than many people realize. With the Internet providing easy access to information, more and more parents are noticing signs of anxiety, depression, and
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